You guys! It’s so much fun to go into the gym and decide how you want to look. Today I trained to achieve “boulder shoulders”, because that shit doesn’t just happen by accident. You don’t just wake up and have shoulder caps! No, you have to build them! It’s so cool!
Here I am week 13 of the Bigness Project, an hypertrophy block of training and I’m so happy with my results. I think I’ll keep on building!
http://www.bignessproject.com/join-the-bigness-project/
“Hypertrophy training is, essentially, striking that perfect balance between workout volume, training frequency, exercise selection, amount of weight you use, rest times, and a myriad of other factors in order to build the biggest muscle size that you can.”
"Sculpted arms, popping shoulders, and bootylicious booties aren't made by working them off - they're built by the age–old art of bodybuilding." See more here: https://www.jensinkler.com/bigness-qa/
My training is like movement meditation! It’s me time.
I started this program 13 weeks ago and wasn't sure how it would turn out! I am so in love with the structure of my workouts and I never dread going to train!
The change in my mindset going from staying petite, to taking up space has been such a game changer in my body image. You get to decide. You can take look bigger, but leaner at the same time. It just takes patience, consistency, more patience, hard work, oh and MORE patience. Building is a fabulous form of self care.
I love it.
No matter what your goal, I’ve got a plan for that!
Let’s Fucking GO!!!
Here’s a fun shoulder giant set to try: 10x dumbbell strict press 10x front raise 10x rear delt raise 10x upright row Rest Repeat 3 times!
What is your fitness goal right now? How can I help you?
xDGH aka: FITBABE