Fat loss is what I usually have clients come to me to help them achieve, but sometimes I get to help a client with a different kind of transformation. Hypertrophy! YES! Samantha came to me looking to BUILD MUSCLE and that involved her trusting me in the process. Trusting that decreasing her cardio and eating more was going to give her the body she desired. Trusting me that adding weight was something to take pleasure in and not fearing. And finally, trusting me that competing was not about the end result, but enjoying the whole journey to the stage. I look forward to seeing her transform her body and achieve her goals to compete as a Bikini Girl in October and then as a Figure Athlete when she is ready. She is patient and understands that one must take years to build a body to compete in such an event. She has the tools to do it. I know she will succeed. Here is Samantha. She sent this email check in this morning and I can't help but share.
"Hii Deanna,
Just wanted to thank you for the personal training session last night. I love having you as my coach. I get excited to come in and show you my results because you always make me feel good and compliment my improvements. Everytime come to you with something you always find a solution, like I thought my shoulders were pulled forward and you gave me a great shoulder workout that gives me a great shoulder pump. I'm super excited for the next 6 week workout I like that it will be 5 days with split workouts.
I understand I still have lots of muscle to build before I can do figure. So I'll be paitent and continue building.
For this year I want to go in one bikini competition INBF October 21.
Going through old photos I found this one from December left and last week right. I wasn't weighting myself then because I don't believe in obsessing over weight. As long as you are healthy and feel good then that's a good weight. I know I was doing a lot of cardio before but I look way better and confident today. I have a lot more weight to gain but I feel like it's going in all the right places.
Having you as my coach has increased my body image and I just wanted to thank you 😊🙏💕
Have a great weekend,
Samantha"
Do you want to build muscle and achieve a body that you can be proud of without killing yourself in the gym and eating less food? What if you loved how you trained and enjoyed everything you ate. What if you focused on getting stronger and bigger over eating less and doing more and more exercise? Could you trust something that you can't see over night? It takes months and months, but I promise you, it is worth it.
Hit reply and fill me in!
Let's GO!
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