You KNOW you need to do something different. You're finding yourself being ‘good’ all day or all week only to give in at night or on the weekend?
You're spending hours and hours in the gym and you feel like you're doing everything right, but still aren’t seeing the progress you want to find a way to achieve a healthy body composition without the obsession...
You have (now or in the past) turned to templated diet programs, fads, MLMs, meal plans, macro calculators, food trackers, etc to try to figure out how much and what to eat...
You're tired of diet plans that feel restrictive, complicated, and/or unsustainable...You're frustrated with all the conflicting and/or wrong information out there in “internetland”...
You're dealing with other issues like menstrual cycle irregularities, frequent injuries, plateau with strength gains, poor sleep, low energy, poor focus, loss of sex drive, or obsessing about your next meal...That voice in your head is saying “there has to be a better way…”
Maybe you feel like just giving up, because this whole nutrition thing is too damn complicated and overwhelming! But you know you can't keep spinning your wheels, and I don’t blame you! Not seeing results sucks. And seeing other women having success and looking so good can be frustrating, especially when you’re working your ass off!
We can’t rely on sheer willpower and a life of white knuckling every nutrition decision. Because at some point it won’t be enough.
What if I told you there was a way to honour your cravings, enjoy your meals and feel totally at ease and in control of any food situation?
#Moderation365 is the way. And I can show you how.
The #Moderation365 Method (@moderation365) • Instagram photos and videos
The Moderation365 method philosophy is intended to put an end to food obsession and the roller coaster of dieting. My fitness & nutrition philosophy has always been nothing extreme and “everything in moderation”.
There is so much to experience & enjoy in life, that we do not want to spend HOURS training in the gym or miss out on the wine and chocolate. I decided to take the Moderation365 course because it fits with my philosophy. There is NO elimination of food groups, or foods. It is all about learning how to listen to your body, enjoying moderate amounts of food & discovering what feeling satisfied is. Sometimes, easier said than done, I know. This is a process and if you trust in the process the results will be sustainable for life. This is what you can expect from Moderation365.
Upon enrollment, you'll complete a quickie assessment and within a couple days, I will be reaching out to welcome you and get you connected to begin the coaching process.
Communication will be via WhatsApp and email.
Your coaching will include:
6 weeks of weekly 1:1 phone calls with me, scheduled for a time that is convenient for you, to work through the week's lesson and help you troubleshoot on the fly what's working for you
Ongoing communication with me between calls to make sure things are going well, and if they aren't, not to be hard on you (lol) but instead to troubleshoot something that will work better. <--THIS is why I'm a huge fan of 1:1 coaching because honestly, if something isn't working, we change it in real time!
Access to the #Moderation365 coaching materials, which include an initial assessment, worksheets to complete, trackers and templates for implementing the exercises and practices I am going to teach you -- each week, I will be introducing a new nutrition concept and helping lower the barrier of entry for you so that you can actually do it.
Regular check-ins on how you're doing with the new behaviors and troubleshooting if needed. This program is the OPPOSITE of a rigid meal plan or strict food lists. I will be providing ideas, inspiration and most importantly, the tactical tools to make sure you can actually do this, and are successful.
I am not only certified in the #Moderation365 nutrition methodology, but know from experience I am a action oriented coach, which as you know is a specific skill set on it's own.
Being that I have gone through this whole process I hold empathy, understanding, validate your feelings, will motivate and most importantly, I have undergone my own nutrition transformation so I promise you, I know how you feel.
We will work together to tease out your specific nutrition formula, what will work for you long-term and based on your goal: fat loss, muscle gain, moderation and mindfulness, balance and more.
Let's do this!
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