I have nothing against cardio, but in regards to body composition, when you start to do cardio, including those cardio classes like peloton...the more you do, the more efficient your body becomes at burning calories.
Lifting weights, on the other hand, will always require more energy AFTER wards, and the more you progressively overload, the more calories you are burning.
Building muscle leverages! You will have a faster more efficient metabolism. You will decrease your chances for injuries, an increase in stamina, and overall quality of life. When we build muscle, we burn more calories at rest, and thus can eat more food...so that alone is a HUGE bonus.
A solid lifting program is what gives you that toned, shapely look.
Cardio cannot provide the physique that a proper resistance training program can.
Ultimately, exercise is meant to enhance our lives and health. Lifting weights helps me manage my stress and anxiety which aids in relaxing my mind. I have a passion for coaching busy women in the areas of nutrition, exercise and mindset. I want to help my clients move their body in ways that make them feel strong and how to live a life in which diet and exercise are a part of NOT consumed by them.
You can still gain muscle, gain strength, and improve your body composition while working out from HOME. I can show you how!
