By my count, we are now about four generations deep in dieting culture. It is not easy to stop dieting. It is more normal to be "on a program," than it is to not be.
After I stopped dieting for #figure competitions I learned that:
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1) I needed to eat more calories
2) I needed to eat more carbs
3) I needed to wean myself from obsessive tracking.
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I had to RELEARN how to eat !! Read that again! I didn’t know how to fucking eat!!! I didn’t trust myself around food.
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#moderation365 was the answer- it is the only way for me to navigate food now.
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I have a balanced diet and indulge in a glass of wine or chocolate semi daily - because with moderation-treats are mandatory.
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Without deviating from the day-to-day healthy diet often, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
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I want that for my clients too.
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I'm seeing the aftermath of decades of people doing extreme diets.
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Dieters are tired and need to fix their obsession with food. They just want to be normal around food and quit thinking about it 24/7.
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I am becoming a #moderation365 Certified Nutrition coach who promotes balance, moderation and mindfulness.
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After years of restricting, the idea of demonizing any food is just not a good idea for me! #moderation365 is the only sustainable way for me to eat now.
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Come on this ride with me!!
It's hard to be DONE with dieting because we're conditioned to ALWAYS BE dieting. If you're going to work with me you will finally be done dieting!!!!
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This is not a weight loss course (though often clients will lose weight as a result of quitting the binging and being less stressed overall).
This is a FOOD RELATIONSHIP CERTIFICATION. The #Moderation365 Coaching Curriculum will facilitate giving my clients back their autonomy and helping them to truly TRUST themselves around any food any time. It is designed by http://jillfit.com/ MS in Clinical Nutrition.
Food FINALLY has zero control.
I will be finished my Nutrition Certification in December and will be launching this new additional service to my already existing Personal Training Business in January 2021. The entire curriculum is laid out here in this link: https://jillfit.mykajabi.com/moderation365-cert
Please hit reply if you are interested in hearing more or are just needing to chat.
Love ya.
Deanna
