Ever since Covid-19 hit I got busy transitioning 80% of my training to online. After 22 years coaching people 1-1 on the weight room floor, I was in new territory. I decided I would start a weekly client spotlight on my Facebook Page where I could show case some of the amazing humans I have been able to work with. Now, I realize they need a permanent space, here on my blog. So here we go, a series of client spotlights, which it turns out, are also a testimonial of my work!! COOL!
Let me introduce you to some of my people, and if you are ready to begin your health and fitness journey with a coaching relationship- may this be your sign! x
Client Spotlight: Cathy
Meet Cathy Goulet! 😍
Cathy is an entrepreneur, married for 32 years to a lovely man, has four children and 10 grandbabies.
Me: So who are you?? ☺️
Cathy: I am a 58, sporadically fit and sporadically not fit woman. Right now I am not.
Me: Thank-you for allowing me to show case you here Cathy, so, what are your goals?
Cathy: Goals? I am looking down the road at another phase of life. Sporadic fitness has left me with some structural problems. Moving too quickly from unfit to very fit, sucking it up and working through the pain over and over is getting harder and harder to recover from. My goal is to build function and strength that serves me well. I want to be a strong, healthy Nana who dances at my grandbabies weddings well into my ‘80s.”
Me: Why is hiring a coach important?
Cathy: A coach provides balance and designs programs that work with my body, not against it. As an entrepreneur, with a demanding travel and work schedule, I need a coach who takes time to understand what is doable for me and to keeps me real.
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Right now, for Cathy we have started her back to training with weights 2 times a week. I programmed her workouts to help her strengthen her core, knees, and overall vitality !
Cathy was asking for 5 workouts a week.. when I got deeper into her coaching consult, I realized more isn’t better for Cathy. All or nothing leads to well.... nothing. She was used to running races which left her with injuries and so.... she needed to be open to change her fitness routine.
We started small, and now we have room to progress. We also have the love of wine in common! 🍷
Small changes leads to HUGE wins in 3-6-12 months from now.
Love my career!
❤️❤️❤️❤️❤️❤️❤️❤️
