My menopause manifesto:

I can't stop ageing but I can slow the effect of ageing down by optimizing my sleep, managing my stress and nourishing my body.

I can fuel myself with the appropriate amount of calories that satisfy my body and soul.

I can focus on building and preserving as much lean muscle mass as possible.

I can move more to offset all the sitting on my ass I do each day.

Instead of a woman expecting to maintain or chase down the same body shape and body fat percentage of her 20yr old self, lI want to help her be compassionate towards her midlife body.

I take responsibility for managing this situation in mid life with the appropriate lifestyle choices to create the best hormonal environment possible.

Age however the fuck you want.

Your coach,

Deanna