I offer both 1-1 private personal training AND a online group coaching program option - how do you know what is the best option for you?

Personal training - Although it is higher investment than the group option, personal training ensures you have 1:1 attention from a trainer who can build you a specific program that is designed to meet your goals. You have my full attention each session, walking you through each exercise while I coach your form. If you want to learn the concepts of progressive overload which is KEY to seeing results, that is what we do. And a good trainer will help you understand the reasons behind a program so you can take that knowledge moving forward. The 1-1 experience is a very intimate relationship. You and I get to know each other very well. I am also a Moderation 365 Nutrition Consultant. If you need help with your relationship with food, I have a solution for that.

Online Group Fitness - a more cost-effective option that allows you to grow and thrive in a community of like-minded people. It is great for those who need a little extra support and motivation. Programming tends to be fairly simple to accommodate the general population, but are still safe, fun and effective. Everyone works off the same program and there is no 1-1 program design. I am still available to coach the collective in the Private Facebook group, and we all get to know each other very well.

You might benefit more from 1:1 coaching from me if:

You have body image struggles, food obsession issues and a unhealthy relationship history with exercise/ dieting.

You want more accountability & support with texts & emails.

You have a specific training goal: hypertrophy, learn to squat/deadlift etc

You are looking for something more long term.

You might prefer the online group program if:

You’re looking for a more cost-effective solution.

You thrive on community and miss that since the pandemic..

You’re more self -driven and just need some guidance/program desgin.

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Both are great solutions and my clients have success either way! Just a matter of what your personal needs and preferences are - hit me up with any questions!

Love, Deanna