Hello my fit and fabulous folks. Today I want to talk briefly about workout autonomy. The only way you’re going to be motivated to eat well or exercise consistently is if you actually like what you’re doing and how you’re doing it.

Even though I may design my clients programs, I do it from a place that I know they will have AUTONOMY. Autonomy is being in charge of and liking our own choices. I would rather you do the workout you LOVE consistently vs dreading that crazy hard workout which you end up skipping 50% of the time. (many think they have to run to drop fat or do hours of spin classes that drive up stress and body pain) Those types of workouts do not enhance ones life. For so many years exercise was NOT enhancing my life, as it felt like a chore. It didn't make me feel good. Never again. I never dread my workouts. EVER. If you’re not feeling motivated to exercise or if your motivation is off and on, check in on your autonomy towards what you’re currently doing.

Need a September reset? I am here. xDGH