Oh hi. Real quick before you become all consumed with the holiday hustle, I wanted to have you stop and take a minute to breathe and check in with yourself and your goals. Fat loss is hard any time of the year, but even more difficult at Christmas. You need to be aware of what is ahead. It is a mindset. Wrap your head around the fact that if you want sustainable fat loss you are going to have to dig your heals in and you have to be resilient and be consistent. What if you just had to focus on two things everyday? I have my fat loss clients only focus on 2 things..getting their protein in and keeping their calories to set number. YES, they need to own their food intake. They need to be accountable. You can't think yourself lean..you have to act as if you are lean and act and live in a way a lean person would. A lean person is aware of their calorie intake and make sure they are satisfied with high protein and satiating foods to keep their hunger, energy and cravings in check.

I can give someone a meal plan all day long, but to me that is not a skill as a coach, a skill as a coach is to keep someone accountable to their goals. I struggle too, which is why I even hired a coach to assist me with my goals. Our thoughts become our actions. If you constantly say, " I don't have time" then yah you wont have time. You need to believe you are worth it, you do have time. What we constantly tell ourselves determines our approach to life. PRIORITIES.

I can help you find work arounds...with food and workouts. Message me or hit reply and leave a comment. I will answer every single one of you!

I love taking action to GSD. #actionoveranxiety #actasif  #focus #onething #chooseyourwhy #habitchange #coachlove #dosomething

Giddy UP. Fitbabe xx