I posted this on my Facebook page earlier this week and felt it needed to be shared over here on my blog! I love it when I hit "send" on a new program design for a client. I sit back, take a big breath and sigh....YESSSS! I vision the client opening his inbox and reading over his new workout and I know he will be stoked to see his new challenges.

When I design a workout...depending on the client I keep the following in mind..#SSIF...

The plan should be SSIF.... S-Safe- individual to the client, adaptable, injury prevention, progressive S-Short- most people do not have hours to train, so I take make sure they are in and out in under an hour. For this plan he would be done in 45 minutes. I also have designed 20 min home workouts for many clients..**who doesn't have 20 min- 3 days a week to devote to exercise? You do, you know you do.... I-Intense...if the workout is short, it better be INTENSE. I want you breathless, I want you to feel the burn...I need you to get a metabolic response. and finally F- FUN. If you look forward and enjoy your workouts you will be more likely to show up. I know after 20 years of coaching and leading people through workouts, fun is why they keep coming back....and also, I am FUNNY as Fuxk so that helps right??? lol

Let's GO!

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