Wanna know how I do it all?
I don’t.
I outsource.
I have, like most, a never ending "to-do" list, but fly by the seat of my pants almost always. Blinders on, and I am only ever focused on “What’s next?” The ONE thing in front of me and nothing but. I want every client in front of me to have my full attention as they should. ( be where your feet are)
I also don’t spend hours at the gym or cooking in the kitchen. Because, priorities.
That doesn’t make me lazy, nor does it mean I don’t care about moving my body in ways that feel good and make me feel strong; and also fueling my body with foods I love eating and that support my goals. ( including wine and dark chocolate)
I would actually say in fact, my health is my No. 1 priority because feeling well physically translates to other areas of our life, like our careers and our relationships.
It means that I am all for working smarter and not HARDER ( no matter what my last name is! lol)
I set my NON-NEGOTIABLES -anchor actions and no matter what, if I hit those then I feel relaxed about a few extra bites of this or a sip of that.
I automate. Yes, I know, I am single and childless but through trial and error I have identified shortcuts that make my life easier AND achieve the SAME desired outcome with less effort (i.e. time + energy). In doing so, my energy and focus will be freed up for other, more important things.
- hired a housekeeper once a month for a deep clean
- have outsourced cooking ( meal prep company and my client Mike!)
- have someone else write my own training programs so I can just go into the gym and execute
- have someone blow out my hair once a week so I can just toss it up and go.
I have let go of trying to control everything, and boy has that allowed me so much ease.
If I can do it, you can too.
“It’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Do better.”
A different result starts with a different choice.
Stay open, don’t be afraid to ask for help and realize that no matter how independent you are .... you were not meant to do this life alone. Building a brand, a business or a body requires you to stand the the shoulders of giants.
Feeling stuck with where you’re at, but also overwhelmed with where to start in terms of getting unstuck? Nutrition, workouts, mindset... I got you.
Coach D. x
